We all know that staying active and doing crossword puzzles will help keep our brains stay sharp, as we get older. But did you know that certain dietary components have positive effects on cognitive function while others promote cognitive decline? They do. Here is a list of five foods that will help keep your brain proficient.
BLUEBERRIES have been coined “brainberries” by Dr. Steven Pratt, MD. He swears that they reduce the effects of age-related cognitive diseases such as dementia. Add a cup of fresh or frozen blueberries to your morning smoothie, oatmeal, or eat them alone as an afternoon snack every day to ftheir full benefits.
SALMON contains Omega-3 essential fatty acids, which are imperative for normal brain function. Think of the fatty acid as motor oil for your brain; if you run out of oil, it won’t work efficiently. If you’re not a fish-fan, try adding flax seed, chia seed, or walnuts to your daily diet.
SPINACH is a brain-health powerhouse containing vitamin K, lutein, folate, and beta-carotene which all assist in abating cognitive decline. Add a handful of spinach (or any dark leafy green) to your morning shake, sandwich, or salad for the added benefits.
AVOCADO Yay! Another reason to enjoy this fan-favorite. Avocados contain monounsaturated fat and vitamin E, which contribute to healthy blood flow and has been shown to reduce cognitive decay in elderly patients. Make avocado toast, add it to your salsa, or top your salad with avocado to receive the brain gain.
DARK CHOCOLATE contains impressive antioxidant properties, flavonoids, as well as caffeine, and other natural stimulants to help you focus and improve your mood. Enjoy one ounce of dark chocolate every day to improve your brain function, increase your energy level, and because it’s delicious!
REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
https://www.brainmdhealth.com/blog/vitamin-d-fish-oil-for-double-header-brain-and-mood-boost/
https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
https://www.webmd.com/diet/features/eat-smart-healthier-brain#2
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